Classes

Group Fitness classes are a great way to meet and make new friends, while getting in your daily workout. I offer a variety of types of classes. All classes are suitable for any fitness type, but some may fit your workout personality more then others. I always encourage everyone to come and give it a try; you’ll never know if you love it until you experience it for yourself.

If you are worried about existing conditions or injuries, please feel free to send me an email and I am happy to go over any concerns with you.

Classes are one hour each and are currently offered at Cedar Valley Church 32860 Cherry Avenue.

All equipment is provided. Please bring a towel, running shoes, an exercise mat and a bottle of water.

Before starting any new fitness classes or programs, please fill out a ParQ form and visit your doctor if necessary for clearance.