Group Fitness Classes
Group Fitness
A variety of cardio, strength and relaxation classes to fit all skill and fitness levels. StrongNation is a HIIT class that’s synced to the music, Circl Mobility is a new class coming in September, Cardio Core gets you sweating and keeps you guessing with a new class everytime, and Muscle Strength and Relax allows you to focus on gaining or maintaining muscle strength and ends with a nice long stretch.
Come try something new today.
Personal Training
One on One or small group Personal Training available. I am available to come to your home or provide a location that works for you. Click here for more info.
About Cheryl
I’m a BCRPA Group Fitness Instructor and Personal Trainer. I have been working in the Fitness Industry for almost 20 years and I can offer you a way to make fitness an enjoyable part of your lifestyle and not a chore. With my variety of fun and dynamic classes, there’s something for everyone. I excel at working within your limitations, and making things work for each individual. For anyone looking to get a fun social interaction, group fitness is the way to go. If you want a little, one-on-one, personal training to fit your personality is waiting for you! Check out what I have to offer and come join us!
“Success usually comes to those who are too busy to be looking for it.”
— Henry David Thoreau